In this article, we’d be sharing as much as we can on what water is and just how essential it is to you.
What Is Water?
The definition we all know is that water is a colourless, odourless and tasteless liquid, and it covers about 71% of the earth. Water can be defined in different ways, depending on the context. But one thing remains consistent across all these definitions, and that is how essential water is to all forms of life on earth.
Water is one element that is vital to the life of humans, animals and even the environment.
How Much Water Do I Need Daily?
You have probably heard the advice that states to drink about 8 glasses of water daily. While that is true, some people might require slightly more than 8 glasses daily, while some will drink less than 8 glasses.
Pregnant women, people living in hotter climates and people who exercise often are some categories of people who might require more than 8 glasses daily.
However, whatever your varying needs or situation, the trick is to drink enough water to stay hydrated daily. A simple test you can do to ascertain if you are properly hydrated or not is to watch the colour of your urine. If your urine is light yellow, then you are on track. Also, if you rarely feel deathly thirsty, then you are most likely on track too.
The amount of water you need daily is the amount that will keep you properly hydrated. A simple way to track your daily water intake and ensure you stay hydrated is to have a drink water bottle with you on the go. You can get started with the right water bottle here.
What Are The Health Benefits Of Drinking Water?
Drinking water daily, and often too has tremendous benefits for you in different aspects of your health. But first, you must know that water is significantly beneficial to your environment, just as it is to you. The plants, the soil and even your pets all depend on water for sustenance and life.
Here are a few benefits of water for you.
- It Is Good For Your Joints
Water serves as a lubricant for your joints. This is because the cartilage that is found in the joints of the bone is made up of about 80% water. To starve your bones of water is to hurt them. This state of prolonged dehydration can then have grave effects on your bones.
- Produces Saliva And Mucus
While you may be tempted to believe that mucus doesn’t have any benefit to you or your body, it does. Mucus has some advantages to the functioning of the body, one of which is that it serves as a filter to prevent dust from getting into your lungs when you breathe.
Constantly drinking water aids in the production of saliva and mucus. Saliva aids in food digestion and in keeping the eyes, nose and mouth moist.
- Keeps Your Mouth Clean
Drinking water often can help to keep your mouth clean and fresh all day. This happens because the water doesn’t allow your saliva to become stale in your mouth. Also, it reduces our risk of developing tooth decay as compared to constantly taking sweetened drinks or beverages.
- Improves Your Skin’s Health
Water is one of the best and most effective skincare routines to include. When you drink enough water daily, it shows on your skin. Your skin can be prone to wrinkling, dryness and related skin issues when you are constantly dehydrated.
- Proper Functioning Of The Brain
Water has been researched and proven to be crucial to brain health and memory. Sometimes, your body alerts you that you are dehydrated through a headache and prolonged states of dehydration can affect the brain’s structure and function.
- Aids Digestion
Staying hydrated helps your food to digest easily. Most times, constipation occurs when your body does not get enough water to digest the food you have eaten. Dehydration can lead to even more adverse digestive complications.
- Regulates Blood Pressure And Body Temperature
Lack of sufficient water in the body can lead to a rise in blood pressure or body temperature. However, getting enough hydration from water could be the first aid that you need.
- Spreads Essential Nutrients In The Body
The nutrients your body needs, which are mostly gotten from food dissolve in water. The water then makes it possible for the nutrients to get to your blood and is thus, transported to all parts of your body.
Blood contains about 90% of water, and it makes it possible for oxygen to get to all parts of your body.
- Prevents Kidney Disease
When it comes to regulating the fluids in your body, your kidneys are the ones in charge. If there is insufficient water for your kidney to process, it could lead to health complications like a kidney stone.
- Aids In Weight Loss
If you hit the gym frequently intending to lose weight, ensure to stay properly hydrated. Drinking water as you exercise helps boost your workout performance and productivity. Also, drinking water before eating can make you feel bloated, so you won’t have to overeat.
You can check out our gym water bottles on the site. For starters, you can try our 22 oz plastic gym shaker water bottle. This handy water bottle comes in two colour variants red and black. The design is simple but sporty, so you’d be motivated to drink from your bottle on the go. This is a great way to ensure you achieve your gym goals.
Water is a fundamental resource for life. Recognizing the importance of water to your life and health is the first step. Constantly drinking water to stay hydrated is the next and most important step. Sometimes, you’d need reminders to drink water throughout the day, and having your personalized water bottle can be a great way to achieve that. Get yours here.