Proper hydration is essential for children's health and development. Adequate water intake is beneficial to your child's health in many ways. For instance, staying hydrated helps to regulate your child's body temperature, aids in digestion, and supports the proper functioning of the kidneys and other organs.
As a parent, remembering to keep your child hydrated all day is easier when you have a specific kids water bottle per child. However, the real challenge lies in your ability to determine how much water is just right.
In this article, you will find a useful guideline that you can use to keep your child hydrated with just the right amount of water.
How To Encourage Your Child To Drink Water
Since water is bland, it might be a struggle to get your child to drink water. If it were as sweet as their favorite drink, you wouldn't have any trouble. Unfortunately, it is not.
- Set The Right Example: You can encourage children to drink water by making it easily accessible and appealing to them. First, you need to set a good example by drinking lots of water yourself and making it a regular part of meals and snacks.
- Make It Taste Better: You can also keep a pitcher of water with sliced fruits or vegetables in the fridge for a colorful and flavorful option. Children like things with flavor and taste. If you can get water to taste a little bit better, you may most likely succeed at getting your children to drink water.
- Make It Attractive: Try using fun cups or water bottles with their favorite characters or designs. Bright and colorful designs have been proven to get their attention. Ensure to get an attractive kids water bottle and watch your children readily drink more water daily.
The great news is that we have various attractive kids water bottles. If you are looking for where to shop for a drinking bottle for your child, check out our website.
Some of our popular choices include:
14 oz stainless steel insulated kids water bottle with straw. These are in the colors green, pink, red, purple, and yellow. This water bottle is convenient to drink from because it comes fitted with a straw. This way, you do not have to worry about your child spilling the content or falling the water bottle.
The 13 oz stainless steel insulated kids water bottle with straw is another popular choice. This bottle also comes in attractive colors and has some lovely cartoon characters, flowers, and shapes imprinted on the body. These attractive patterns will keep your child hoarding their water bottle all day and drinking from it as well.
You can also try our more handy water bottles like the vacuum-insulated kids water bottle 14 oz series. Any of the water bottles in this category are handy and colorful enough to attract your child. This is another great pick as you can have hot or cold liquids in it as it retains temperature. If you want to give your beverage on the go, this is a great pick.
- Make It Fun: If you can make drinking water seem like a fun game or sport, your children will drink more water. Make drinking water a game or challenge by setting a daily goal for them to reach and then setting little rewards for it. This singular act can help improve your children's water intake.
- Let Them Know The Benefits: As your child grows older, they begin to understand things better as well. Constantly tell and remind them of the benefits of drinking water such as staying hydrated and healthy.
How Much Water Should My Child Drink Daily?
Children need to stay hydrated. This is important to support their growth and development. The amount of water a child needs to drink each day will depend on several factors, including age, size, and level of physical activity.
The more they advance in age and physical activity, the more water they need. However, you can contact your pediatrician for a more comprehensive guide on the amount of water your child needs daily.
- For infants under 6 months old: If you have an infant this young, milk is their primary source of hydration. Although they still require water, they need it in small quantities. Also, as they start to eat solid foods, they will gradually need less milk and more water.
- For children between 6 months and 1 year of age: If your child is within this age range, they should drink around 4-8 ounces of water daily. This is in addition to breastmilk or formula.
- For children between 1 and 3 years of age:The recommended water intake is around 4-8 cups (32-64 ounces) per day. This is what your child needs to stay hydrated.
- For children between 4 and 8 years of age: The recommended water intake quantity is around 5-8 cups (40-64 ounces) of water daily.
- For children between 9 and 13 years of age: To stay hydrated and healthy, they are advised to drink anything around 8 cups (64 ounces) of water daily.
- For teenagers between 14 and 18 years of age:It is recommended that their water intake is around 8-12 cups (64-96 ounces) per day. With more physical activity and energy spent daily, they will definitely need more than your two-year-old.
It is important to note that these are general guidelines and that the specific needs of the child may vary depending on their size, activity level, and overall health.
Additionally, it is important to note that they can also meet their daily water intake goals by consuming fruits, vegetables, and other liquids such as milk and juice.
It's always best to consult with a pediatrician or healthcare provider to determine the specific needs of the child and the appropriate water intake for them.
As a parent, of course, you'd worry about certain details, like how much water your child needs daily and just how much is considered healthy without going overboard.
If you have more than one kid, it might get a little overwhelming to keep tabs on all of them and ensure they drink water throughout the day. This is where having a kids water bottle comes in handy. If you haven't already, you can purchase one for each of your kids right here.